Weekly cleanings help you keep up with your workload and prevent clutter from accumulating. Tidy up your home regularly by getting rid of items that are no longer useful for anything. This will help reduce cluttered corners in your home and make it easier to maintain a clean space. In addition to the benefits of having a clean house, the relationship between a clean house and mental health can help you reduce anxiety.
These benefits for a clean home range from better sleep quality to greater happiness. Other benefits include reduced stress levels, increased productivity, and good health. Choose your favorite room or the most important one first. For example, the kitchen can be a place of great importance to some, since it is where meals are prepared and the family gathers.
Keeping the kitchen clean and organized can offer these people a greater sense of order. For others, a clean room can be a sanctuary and can contribute to healthier sleep habits, which is also linked to better mental health. If cleaning and tidying helps relieve stress, reduces anxiety, and improves your mood, then grab your cleaning tools and get started. She is the co-host of the union's daytime television talk show The Doctors, co-host of CBS's Face the Truth, and host of The SuperCharged Life podcast, which focuses on scientific and tangible advice for physical and mental well-being, and on strategies for motivation and productivity.
If you're not sure if your cleaning habits are constructive or on the verge of a compulsion, you may want to talk to your doctor or a mental health professional for advice. When it comes to keeping your home clean and tidy, THA Cleaning makes it so easy that you no longer have to waste precious time. The most obvious benefit of hiring a professional deep cleaning service is the improved health you'll enjoy. The cost of dry cleaning will vary depending on the item that needs to be cleaned, the amount of dirt or stains that needs to be removed, and the type of fabric.
Whether you're struggling with depression, having a new baby, or just having a chaotic life, the concept of cleaning and tidying can seem like an overwhelming task that's simply out of reach right now. The physical task of cleaning the space, combined with the result of a tidier home, helps reduce stress levels. Another option to start a cleaning routine is to set a timer and see how much cleaning you can do in that period of time. In addition, the American Anxiety and Depression Association indicates that the physical activity of cleaning, along with the end result of a cleaner home, helps reduce stress, feelings of anxiety, and depressive symptoms.
According to a study by Nicole Keith, PhD, a scientific researcher and professor at Indiana University, people with clean houses tend to be healthier than those with messy or crowded homes. And, if you have space within your budget, you might also consider hiring someone to clean your house once or twice a month. A 1997 study indicates that childhood living conditions have a significant impact on health in adulthood, and a comparative study from 2000 linked improvements in housing quality to improved mental health among residents Rahkonen O, Lahelma E, Huuhka M.
