It's helpful to know some cleaning tips. Regular house cleaning can eliminate many allergy triggers and help alleviate symptoms. Common mistakes (washing carpets with shampoo or using heavily scented cleaners) can worsen allergies, not improve them. Reducing humidity decreases the growth of mites and mold.
Air conditioners also help reduce humidity. They can also prevent outdoor allergens. Keep windows and doors closed. Turn on the air conditioner with recirculation.
These measures can help reduce outdoor allergens, such as pollen and mold. Adding a few drops of eucalyptus, lavender, or tea tree oil to bed linen or when cleaning bed linen is also effective in killing mites. You can also dilute the drops and spray the mixture around your house to repel mites. Essential oils work by reducing inflammation and improving the detoxification of harmful bacteria, microorganisms such as mites, and toxins that can trigger an allergic attack.
Traditional cleaning methods, such as dusting and sweeping, remove dust. Instead, use cleaning tools that trap and remove dust. Damp microfiber cloths and mops collect dust and allergenic particles while you work and are quickly washed and cleaned once you're done. When choosing cleaning equipment, you should also avoid bagless vacuums, as they release a large amount of irritants into the air when emptying and cleaning the dirt container.
While vacuuming curtains, upholstery, and carpets help eliminate dust mite allergens, some of them will float around the room while vacuuming, and a HEPA-grade filter can reduce the amount of particles floating in the atmosphere. Store off-season clothing or special items you don't normally use in a plastic container or vacuum bag to keep them clean and ready to use. Wearing a mask while cleaning will prevent you from inhaling dirt, dust, mold, pollen, and other irritants while cleaning. Regular cleaning and other preventive measures significantly reduce the prolific reproduction of dust mites and may even kill them in some cases.
With a little effort and a regular cleaning program, you can significantly reduce the allergens in your Adobe and improve your days (and nights). The seventh generation products are also biodegradable, hypoallergenic, and do not contain optical brighteners (synthetic chemicals that make fabrics appear to glow in the presence of UV light). Even if you've done an excellent job selecting the right cleaning products and tools, there are still plenty of allergens that can trigger symptoms when you clean. However, the best way to improve air quality is to eliminate sources of allergens and irritants from your home.
Following a regular cleaning routine is the best way to ensure that all tasks are done consistently and to reduce allergens in your home. These types of filters are the ones that best trap even the smallest allergens, without returning them to the air you breathe. You should make sure that your vacuum has a HEPA filter because some allergens are so small that they can pass directly through the filters of a regular vacuum. Other house cleaning tips to consider include vacuuming the mattress cover and washing the duvet and pillows once a month.
