Physical exercise generally results in better bone health, but targeted exercise with weights that stimulates bone formation helps improve bone quality. Overall, these are promising results about the positive role that prune consumption can play in men's overall bone health. Eat a well-balanced diet of foods that don't harm your bones and that contain vitamins and minerals such as calcium, vitamin D, potassium, magnesium, and vitamin K, which are found in a wide variety of foods. Because it's packed with nutrients, bone broth may offer a variety of potential health benefits, says Lon Ben-Asher, RD, LDN, a nutrition specialist and educator at the Pritikin Longevity Center.
Regular physical activity results in a healthier brain that literally retains more mass during the aging process. Keeping the house clean, including vacuuming regularly with a vacuum with a high-power HEPA filter and paying special attention to areas that may be prone to mold formation, especially in the bathroom; keeping dust in the air to a minimum by dusting with a damp cloth (rather than a dry cloth, which will simply cause dust to fly); changing sheets regularly and cleaning window dressings can greatly reduce allergy symptoms. While many types of household chores are considered low-intensity physical activity that offers benefits for the brain, this study shows that household chores don't require enough effort to compare them to a more traditional form of exercise, such as biking, swimming, or running. Much research has been done to establish the correlation between exercise and cognitive health.
A cup of chicken bone broth offers 9 grams of protein, while a cup of beef bone broth offers 11 grams of protein. Bone broth is a rich source of amino acids, which are the building blocks of proteins, Ben-Asher says. Bone broth is also low in carbohydrates and calories, and a cup of chicken bone broth contains 40 calories and 0 grams of carbohydrates. However, many of the health claims associated with bone broth lack scientific evidence, so more research is needed to determine how beneficial it is, Kaidanian says.
First, if you keep your house clean regularly, you'll need fewer, more expensive, tougher cleaning products, since dirt and grime don't have a chance to build up to the point of requiring additional cleaning power. Whether you're sweeping, mopping, or scraping, a couple of hours of house cleaning can feel like an intense workout. The Foundation for Bone Health and Osteoporosis estimates that more than half of Americans over 50 have osteoporosis or low bone mass.
